Circuit Training

Being an athlete at SRU is very stressful. Between classes, practices, lifting, conditioning, and all of the other team activities, the pace is constant. In a typical week during the off-season, we practice once, lift twice, condition twice, and do circuit training on Fridays to finish the week. Of all the physical activity we do, circuit training is definitely my favorite. After a long week of practice, lifting, and conditioning, circuit workouts feel like the perfect cool down while still working you out, if that makes sense. I like circuits because they consist of a whole bunch of different physical activities. They often assess many different muscles in your body and give you a full body workout. I definitely look forward to circuits after a week of conditioning, anything is better than just running for an hour straight!